by aurelledesigns | May 11, 2023 | Nutrition
Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this guide I will cover the...
by aurelledesigns | May 11, 2023 | Nutrition
Are you looking for a healthy and delicious way to improve your overall health and wellbeing? Look no further than the Mediterranean diet! Recent research says the Mediterranean Diet can decrease women’s heart health risk by 25%! This popular style of eating is rich...
by aurelledesigns | May 11, 2023 | Hormones
“I wake up feeling exhausted even after a full night’s sleep, my night sweats are affecting my sleep and intimacy. My mood swings, when I can recognize them, are unpredictable. The hot flashes make it difficult to concentrate at work, leaving me feeling...
