Ready to win the battle against that stubborn midlife weight?
I’ve got you.
After countless diets have failed, weight loss feels complicated and unattainable.
But it doesn’t have to be this way. Cookie cutter plans will leave you right back where you started. If you want to lose weight — and keep it off— you just have to find the approach that works best for your unique physiology.
We’ll dig in and evaluate your health for the 7 causes of weight gain:
Address the root cause of your weight gain, reduce inflammation, balance your hormones, and improve your lab numbers — while the weight you’ve been battling finally drops away.
- Stress
- Slow Thyroid Metabolism
- Inflammation
- Nutritional Deficiencies
- Hormone Imbalances
- Poor Energy Production
- Detoxification Blockages
When you work with me you can expect:
- A personalized approach that addresses your body’s unique needs
- Lab testing to reveal the roadblocks preventing you from losing weight
- A thorough evaluation to determine which of the 7 causes of weight gain are affecting you
- A practitioner who will partner with you on your journey and help you reach your goals
- Empathy and a touch of humor
- Cutting-edge, proven methods that will get you results FAST
I utilize a functional medicine approach — a model of personalized care focused on the root cause of dysfunction to offer sustainable health transformation.
Ready to get started on your once-and-for-all weight loss journey? It starts with a 30-minute online health assessment. Once you fill that out, we’ll schedule a FREE consultation to go over your results and discuss your next steps.
There are two ways we can work together…
GROUP PROGRAM
Weight Loss Breakthrough
A 10-Week, Virtual, Personalized, Physician-Run, Group Program for People in Their 40’s, 50’s, and Beyond
When you enroll in Weight Loss Breakthrough, you get all the tools and support you need to lose that stubborn weight:
Specialized Hormone Testing
45-minute One-On-One Telephone Consultation with Dr. Plank
Personalized Supplement Plan Based on Your Lab Results
15-day Guided Cleanse
4-Weeks Supply of Individually Packaged Delicious and Nutritious Meal Replacement Shakes
4-Weeks of Sugar Craving Control and Microbiome Support Packets
Personalized Weekly Guidance by Dr. Plank
Daily Tips, Guidance, and Insights in Your Inbox
Monthly Q&A Session With Dr. Plank
Monthly Group Accountability Meeting
ONE-ON-ONE
VIP COACHING
A one-one-one, 12-week personalized program that helps you lose weight while addressing your health concerns
When we work together one-on-one, I tailor the support to your needs and goals.
Our first task will be to find the root cause of your weight gain and troublesome symptoms. I’ll recommend additional specialized lab tests that will reveal the real, physiological reasons you’re having trouble losing weight.
Then I’ll work with you to formulate a doable food and lifestyle blueprint to get you on track to feeling your best.
This plan may include dietary upgrades, supplement recommendations, detox programs, and lifestyle tweaks.
And I’ll be with you every step of the way to support you on your journey with:
Food journal support
Body composition analysis
Monthly 1:1 virtual appointments
Personalized program guides to support your specific whole-body health goals (stress reduction, gentle exercise, heart health)
Access to all of my information-packed webinars, group program events, and educational materials
We’ll work together so you can lose weight, boost your energy, prevent bloating, and reduce joint pain and other troublesome symptoms you thought you’d just have to learn to live with…
If you don’t test, it’s just a guess…
If you’re ready to start losing weight, you can’t rely on calorie counting or the latest diet fad. You’ve got to clear away the physiological roadblocks that are keeping you stuck. I utilize state-of-the-art lab testing to identify what’s going inside your body so we can address the root cause of your weight gain and troublesome symptoms.
For my VIP clients, I’ll tailor the lab testing to your symptoms, concerns, and goals. Here are some of the lab tests I use in my practice:
Hormone Testing
You’ve been told weight is about calories — eating less and burning more. But that’s just not true. Many people (especially women) undereat when they’re trying to lose weight. Undereating doesn’t help you lose weight. It only keeps you frustrated… and hungry.
Hormone balance is a key component to how your body manages weight. Once we unlock the mystery of what’s happening with your hormones, we can create an actionable plan to get you on track to lose those stubborn pounds, once and for all!
Food Sensitivity Testing
Your immune system may be reacting to some of the foods you eat — without you even knowing. If your symptoms indicate that food sensitivities might be an issue for you, I’ll order a reliable food sensitivity test so you can find out for sure which foods are causing you problems.
Additional Specialized Testing
Weight Loss Testing Bundle — includes adrenal gland test + hormones
Neurotransmitter testing — to evaluate brain chemical balance for conditions like anxiety, depression, panic attacks, and other mood and behavior concerns
Comprehensive blood panel — to test your sex hormone balance, thyroid hormones, blood sugar (Hb A1c) and insulin so we can uncover underlying health issues that may be preventing you from losing weight.
Do I need to have labs?
The short answer is YES — but only if you want to see results. Most clients that come to me have been frustrated by years (sometimes even decades) of failed weight loss attempts. You’ve been guessing for years. Let’s test and find out what’s really at the root of your weight issues. The tests I order will be tailored to you to offer a glimpse of the efficiency of your body’s energy production, biochemistry, digestion, and hormone levels. I’ll use the results to put you on a path towards real, sustainable weight loss.
Ready to Get Started?
STEP ONE
Take this quick survey, "Why Can't I Lose Weight?". Complete the online health assessment. Dr. Plank will review and share your results.
STEP TWO
Dr. Plank will invite you to discuss your concerns and symptoms during your complimentary Next Best Step Consultation.
STEP THREE
Slide into your favorite skinny jeans
…and do the happy dance in front of your mirror!
Just imagine how much better life would be if you…
- Felt beautiful and confident in your own skin — and in your clothes.
- Had enough energy for the activities that bring you joy.
- Hit and maintained a balanced weight — without restrictive diets.
- Knew exactly how to eat to keep your body balanced and healthy.
It is possible to regain your energy, reach a healthy weight, and enjoy your life at any age.