Weight Loss Secrets for 40s, 50s, and 60s
Over 45 Healthy Weight Loss Guide is a women’s wellness and weight loss guide that will give you insights into your health now + what to expect emotionally and physically throughout life.
Each section starts with the changes you can expect as you enter each new decade. But then I’ve provided action steps you can take TODAY to stay healthy, energized, and looking your best in each decade of your life.
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Weight Loss Secrets for Your 40's, 50's, and 60's
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FREE DOWNLOAD
Weight Loss Secrets for Your 40's, 50's, and 60's
- Feel good in your own skin again
- Manage your weight
- Boost your energy
Enter your details below for instant access!
Dr. Plank's Wellness & Weight Loss Nutritional Nuggets Podcast
Tune in to learn how to have the energy you need, the intimacy you crave, and the body you deserve!
Tune in to the latest episode!
Probiotic Guide to Women’s Health
A healthy microbiome can help balance your moods, support your immune system, improve your digestion, and even boost your energy and weight loss.
Including probiotics in your diet and supplement routine can improve your health in all these areas… and more!
Coming Soon!
YouTube Channel
I’m all about getting quality information out there to help you lose weight, reduce inflammation, improve your energy, and feel your best without the frustration.
On my channel, you’ll find loads of videos — some as short as 1 minute — that will give you quick tips and ideas so you can:
✔ Lose weight without counting calories
✔ Reduce inflammation
✔ Figure out which foods might be causing you trouble
✔ And so much more…
Webinar Replays
I’m a teacher at heart and am often asked to speak about health and weight loss issues. I wanted to make these webinars available to you at no cost so you can begin building a foundation of wellness that will help you better understand what’s happening in your body as you age. Knowledge is power!
Could it Be Your Thyroid?
Are you living with unexplained symptoms like excessive fatigue, hair loss, depression, sudden weight gain, sleep problems, changes in appetite, or fertility issues? If so, your thyroid could be to blame!
In this webinar you’ll learn:
- The role of the thyroid and why it’s so important
- How those unexplained symptoms could be your thyroid
- How to find out if thyroid dysfunction is keeping you from feeling your best
The Anti-Inflammatory Diet
Weight loss doesn’t have to be complicated. You don’t have to count calories or macros. This webinar talks all about how to reach your weight loss goals by focusing your diet on anti-inflammatory foods.
When you tweak your diet to avoid inflammatory foods and include vibrant fruits and veggies, you’ll address symptoms like:
- Weight gain
- Fatigue
- Digestive upset
- Hormone imbalance
- Memory loss
Three Must-Do’s to Lose Weight
If you’re ready to do what it takes to lose the weight, this webinar is for you! Here I address what I call “broken body syndrome”. Whether you want to lose 3 pounds or 30+, you need to know which foods you can eat that will support weight loss and not damage your metabolism.
In this webinar you’ll learn:
- Which foods are healthy for you as an individual
- How to find (and avoid) the hidden sugar in your diet
- Why you may not be eating enough and why that’s not helping you lose weight
Hormone Balance: The Key to Joy, Intimacy & Renewed Confidence
When it comes to weight loss and wellness, hormone balance is like a superhero. But unfortunately, many people have no idea what’s happening with their hormones.
If you’ve tried one weight loss solution after another and still aren’t getting anywhere, it might be time to figure out what’s going on with your hormones.
In this webinar, I talk all about:
- Hormone fatigue and the symptoms to watch out for
- Stress and hormones
- The adrenal glands and why they matter
- The role of sleep in hormone balance — and how to make yours better