Unlocking Energy

Unlocking Energy

Vitamin-Deficiency Anemia and the Battle Against Fatigue Introduction Anemia is a condition characterized by a shortage of red blood cells or insufficient hemoglobin—a molecule that carries oxygen to tissues. There are various types of anemia and in this article,...
Your Health, Your Choice

Your Health, Your Choice

Expect less medication when using functional nutrition and lifestyle medicine. In today’s blog I want to discuss some insurance and medical practices that are hard to believe but may be harmful to your health!   Join Eating with the Season- Fall Flavors: a...
Seniors Reenergized

Seniors Reenergized

Feel like yourself again when you understand the cause of your anemia and nurture yourself. Overcoming Fatigue Related to Anemia of Aging and Chronic Disease In this blog, we’ll discuss fatigue related to aging and chronic disease. These are common types of...
Understanding Adrenal Fatigue

Understanding Adrenal Fatigue

The Hidden Impact on Women’s Thyroid Health Introduction Adrenal fatigue, something most doctors don’t talk much about, is a problem that can sneak up on you. It’s a slow build-up of feeling tired, having trouble with your weight, and not feeling...
Navigating Fatigue, Stress, and Sleep

Navigating Fatigue, Stress, and Sleep

Scandinavian Sleep Do You Need a Sleep-Divorce? One in three adult respondents said they do not sleep in the same bed as their partners due to differing sleep preferences, a trend known as “sleep divorce.” Midlife transitions can bring a new set of...