by D and A | Feb 23, 2024 | Uncategorized
Commonly eaten, inflammatory foods, eaten daily or multiple times a day are adding to your weight gain. Listen to Dr. Plank Discuss Inflammatory Foods and Weight Gain on Spotify Here 🔊 If You Are Gaining Weight, It’s Inflammatory Foods You Ate!...
by D and A | Jun 1, 2023 | Blood Sugar, Nutrition, Weight Loss
Introduction Insulin resistance is a condition where the body’s cells become less sensitive to insulin, a hormone that regulates blood sugar. According to the American Diabetes Association, about 88 million American adults have insulin resistance, with risk...
by D and A | May 14, 2023 | Hormones
PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant...
by D and A | May 14, 2023 | Hormones, Nutrition
Thinking about sex during menopause? Don’t freak out, there are options! Read on to learn in detail about the changes a woman goes through at menopause and how it affects her sexually and intimately in her relationship. What Is Menopause? Menopause is a natural...
by D and A | May 14, 2023 | Hormones, Weight Loss
Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone-balancing...
