We at Dr. Plank's Norwin Wellness understand that menopause can bring a host of changes, both physical and emotional....
Empowering Menopausal Women’s Health in 2024
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DR. SUSAN PLANK’S
Healthy Weight Over 45 Blog
Unlocking the Why: Understanding Your Unique Weight Gain
Menopause weight loss plans must examine the 7 factors that cause weight gain. Changes in hormone levels in...
How to Stop Bloating In 7 Days
Listen to this episode on Spotify 🔊 Decoding Bloating: Your Survival Guide to Relief Introduction Are persistent...
The Ultimate Gallbladder Guide
Gallbladder pain, often elusive and mysterious at first, can ultimately send distress signals that demand our...
Bloat Buster
Antacid use can cause bloating by decreasing stomach acid causing nutrient and protein malabsorption. Unmasking...
Inflammatory Foods and Weight Gain: Inflammation Part 1
Commonly eaten, inflammatory foods, eaten daily or multiple times a day are adding to your weight gain. Listen...
Breaking Down Insulin Resistance: What You Need to Know
Introduction Insulin resistance is a condition where the body's cells become less sensitive to insulin, a hormone that...
Unraveling the Mystery of PCOS: Understanding Symptoms, Causes, and Treatment Options
PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common...
Intimacy Matters: Overcoming Sexual Challenges During Menopause
Thinking about sex during menopause? Don't freak out, there are options! Read on to learn in detail about the changes...
Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most...
Weight Loss Secrets for 40s, 50s, and 60s
Dr. Plank’s Wellness & Weight Loss Nutritional Nuggets Podcast
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