The keto diet is a low-carb, high-fat diet that allows your body to switch from using glucose (sugar) as its primary...
Ketones: The Key to Unlocking the Benefits of the Keto Diet
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DR. SUSAN PLANK’S
Healthy Weight Over 45 Blog
Breaking Up with Sugar: Reasons to Join A Sweet Freedom Sugar Detox Challenge!
We're kicking off a sweet-free challenge to help you kick your sugar habit. Whether you want to lose weight, boost...
Mastering Your Metabolism: The Key to Sustainable Weight Loss
Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make...
Create Your Blue Zone: How to Add Healthy Years to Your Life
You may have heard of Blue Zones recently in the news. Well by making small changes to your daily routine you can make...
The Silent Struggle: Uncovering the Link Between Hypothyroidism and Chronic Stress
Hypothyroidism and chronic stress share the same symptoms and can appear to be the same condition in some cases. It is...
How to Care for Your Hashimoto’s Disease Naturally
Hashimoto's diagnosis, here's the scoop! Hashimoto's disease is an autoimmune disorder. It is thought to be the most...
Choco-Myths Busted: Discover the Surprising Truth About Chocolate – Healthy or Harmful?
We all love chocolate and we've all heard that chocolate is healthy. The health benefits of chocolate include:...
What Your Thyroid (TSH) Says About Your Health:
Thyroid disease is often overlooked for contributing to weight gain. Though scientists still don't know much about the...
Is TSH the Only Thyroid Test? How To Know if Your TSH Levels are Healthy or Not + Tips to Support Your Energy and Metabolism
Thyroid-stimulating hormone (TSH) is the most commonly used test to check how well a person's thyroid gland is...
The Pros and Cons of Low-Calorie Dieting: The Diet Secrets You Need to Know
Low-calorie diets have been around for years, but with diets like the Keto Diet gaining popularity, the diet industry...
Weight Loss Secrets for 40s, 50s, and 60s
Dr. Plank’s Wellness & Weight Loss Nutritional Nuggets Podcast
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Dr. Plank’s YouTube Channel
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