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Empowering Menopausal Women’s Health in 2024

Empowering Menopausal Women’s Health in 2024

by D and A | Mar 6, 2024 | Hormones, Nutrition

We at Dr. Plank’s Norwin Wellness understand that menopause can bring a host of changes, both physical and emotional. It’s not just about addressing health concerns; it’s about reclaiming vitality, balance, and confidence.  A Holistic Approach to...
Unlocking the Why: Understanding Your Unique Weight Gain

Unlocking the Why: Understanding Your Unique Weight Gain

by D and A | Mar 5, 2024 | Hormones, Weight Loss

Menopause weight loss plans must examine the 7 factors that cause weight gain.   Changes in hormone levels in mid-life bring forth challenges that extend beyond the mere numbers on a scale. The pursuit of a healthy weight becomes a multidimensional challenge,...
Unraveling the Mystery of PCOS: Understanding Symptoms, Causes, and Treatment Options

Unraveling the Mystery of PCOS: Understanding Symptoms, Causes, and Treatment Options

by D and A | May 14, 2023 | Hormones

PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant...
Intimacy Matters: Overcoming Sexual Challenges During Menopause

Intimacy Matters: Overcoming Sexual Challenges During Menopause

by D and A | May 14, 2023 | Hormones, Nutrition

Thinking about sex during menopause? Don’t freak out, there are options! Read on to learn in detail about the changes a woman goes through at menopause and how it affects her sexually and intimately in her relationship. What Is Menopause? Menopause is a natural...
Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide

Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide

by D and A | May 14, 2023 | Hormones, Weight Loss

Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone-balancing...
The Silent Struggle: Uncovering the Link Between Hypothyroidism and Chronic Stress

The Silent Struggle: Uncovering the Link Between Hypothyroidism and Chronic Stress

by D and A | May 14, 2023 | Hormones

Hypothyroidism and chronic stress share the same symptoms and can appear to be the same condition in some cases. It is important to uncover the link between these two conditions so you can get treated properly. Stress and Hormones Stress can have significant impacts...
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