by D and A | May 14, 2023 | Nutrition, Uncategorized
You may have heard of Blue Zones recently in the news. Well by making small changes to your daily routine you can make a big impact on your overall health and well-being. From incorporating more plant-based meals into your diet to getting regular physical activity and...
by D and A | May 13, 2023 | Hormones, Metabolism, Nutrition
Hashimoto’s diagnosis, here’s the scoop! Hashimoto’s disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroidism in the United States. Hashimoto’s is 5-8 times more likely to occur in women than men. Listen to...
by D and A | May 13, 2023 | Nutrition, Blood Sugar
We all love chocolate and we’ve all heard that chocolate is healthy. The health benefits of chocolate include: Antioxidants: Dark chocolate contains high levels of flavonoids, which are natural antioxidants that have been shown to have numerous health benefits,...
by D and A | May 13, 2023 | Weight Loss, Nutrition
Low-calorie diets have been around for years, but with diets like the Keto Diet gaining popularity, the diet industry has shown no signs of slowing down. However, low-calorie dieting isn’t right for everyone, and it can have a few unexpected side effects. Here...
by D and A | May 12, 2023 | Weight Loss, Nutrition
What is Dryuary? Dryuary is a month-long campaign to give up alcohol. The word ‘dry’ refers to being abstinent from alcohol, while ‘nuary’ is a nod to January, the first month of the year. The idea behind Dryuary is that by giving up alcohol...
by aurelledesigns | May 11, 2023 | Nutrition
Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this guide I will cover the...
