by D and A | Mar 8, 2024 | Uncategorized
Dairy free yogurt recipe from the Power of Fermented Foods blog by Dr. Susan Plank A Journey to a Healthier Gut and Mood (Recipes Included!) Introduction Welcome to a journey that takes us deep into the heart of our kitchens, exploring a culinary tradition...
by D and A | Mar 8, 2024 | Uncategorized
Expect less medication when using functional nutrition and lifestyle medicine. In today’s blog I want to discuss some insurance and medical practices that are hard to believe but may be harmful to your health! Join Eating with the Season- Fall Flavors: a...
by D and A | Mar 8, 2024 | Uncategorized
Feel like yourself again when you understand the cause of your anemia and nurture yourself. Overcoming Fatigue Related to Anemia of Aging and Chronic Disease In this blog, we’ll discuss fatigue related to aging and chronic disease. These are common types of...
by D and A | Mar 7, 2024 | Uncategorized
Scandinavian Sleep Do You Need a Sleep-Divorce? One in three adult respondents said they do not sleep in the same bed as their partners due to differing sleep preferences, a trend known as “sleep divorce.” Midlife transitions can bring a new set of...
by D and A | Mar 7, 2024 | Uncategorized
Blood sugar, or glucose, is the primary energy source for our cells but too much can disrupt our system, leading to fatigue and a range of other concerns. The Hidden Link Between Fatigue and Blood Sugar Welcome back to another week of our journey toward a vibrant and...
by D and A | Mar 6, 2024 | Uncategorized
The joy of celebration often comes hand-in-hand with the stress of expectations, let’s embark on a journey of mindfulness and health. finding balance without compromising our well-being. 🌟 Unlock Your Healthiest Holidays Introduction Warm Welcome to the Holiday...
